Mustard Oil
Benefits
- Rich in healthy fats (MUFA & PUFA)
- Naturally enhances the flavor of Indian food
- Contains antioxidants that help fight infections
- Improves blood circulation
- Good for body and hair massage
- Supports heart health
- Helps protect against harmful germs
Uses
- Can be used directly without heating (as per preference)
- Non-sticky and non-greasy
- Use only once for deep frying
- Ideal for dry and gravy vegetables and rice
- Suitable for low to medium heat cooking
- Daily intake: 1–2 teaspoons
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